Magdalena Kornacka

Expert in the activity of pregnant women, in the puerperium and postpartum. Medical Coach.

Certified Pregnancy and Postpartum Athleticism Coach NSCA and Medical Coach. Trainer (I conduct trainings on behalf of companies and my own trainings on perinatal topics).

Professionally I conduct personal and group trainings.

The most important thing for me is safety. Therefore, it uses the knowledge of physiotherapy. I teach how to take care of the pelvic floor muscles through proper exercises and everyday ergonomics. In training, I attach great importance to the correction of posture and the use of proper breathing.

Specializes in:

1.exercises in the correction of the divergence of the straight abdominal muscle,

2.preparation for abdominoplasty,

3.training for endometriosis

4.specialized training in urinary incontinence,

5.training when lowering the pelvic organs,

6.Strength training in pregnancy

7.Perinatal training

I create original, individualized training programs for women in each trimester of pregnancy and after childbirth, as well as programs for women who want to work on their figure safely, consciously and effectively.

I am the founder of the project “SAFE Crossfit Mama” and the creator of the program I restore the body to movement 6 weeks postpartum.

Since childhood, associated with sports — athletics.

Privately, she is the mother of two babies: Olafka and Kornelka and the wife of an athlete.

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