Justyna Fudal
ProFi Fitness School trainer, academic teacher, owner of JustFit. It promotes a holistic lifestyle combining diet, training and recovery.
Trainer, presenter and master trainer at ProFi Fitness School since 2014. From 2022, academic teacher at the Study of Physical Education and Sport of the University of Economics in Wrocław. Owner of JustFit by justyna fudal, promoting a holistic and balanced approach to an active lifestyle. Since 2014, she graduated from the Academy of Physical Education in Wrocław — Tourism and Recreation — specialization Relaxation Techniques. Personal trainer and fitness instructor since 2010. Since 2010 she has been an active participant in many fitness trainings, workshops and conventions. Justyna started her adventure with personal training and fitness in college. During her bachelor's degree, she specialized in personal training, and during her master's degree in group training. In addition to completing the external trainings mentioned above, the program of her two-year study specialization includes: Hatha yoga, Watsu - relaxation in water, Jacobson's progressive training, Schultz autogenic training, relaxation massage. Over the years of work in the profession, she has included the positions of manager, personal trainer, gym instructor, fitness instructor (all forms of strengthening and mental classes), organizer of active trips and events, trainer and presenter - in 13 different entities related to the fitness industry.
In his actions, he adheres to the motto that in order to achieve psychophysical balance, it is necessary to combine three components:
- diet — a balanced diet is the absolute basis, because it ensures our health “from the inside”.
- training — a properly selected set of exercises allows you to enjoy a well-groomed appearance and physical health.
- wellness — broadly understood biological renewal guarantees regeneration and relaxation for the body and mind.
In private, Mom Zosi-kind and smiling, open to people, stubbornly striving for a goal. With his passion, he tries to infect every participant in classes and trainings.
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91-341 Łódź
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