Maciej Michalik

Trainer and physiotherapist with 11 years of experience, sports motor expert, specialist in strength training, central stabilization and rehabilitation.

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Graduated from the Academy of Physical Education in Poznań and studied physiotherapy, personal trainer for over 11 years. Coach and motor training coach with nearly 10 years of experience working in the highest class of competitive volleyball (among others PGE Skra Bełchatów and Grupa Azoty Chemik Police), he also belongs to the training staff of the national team of Cyprus. Class II swimming coach.

A characteristic feature in his work is that he combines the working principles of strength training with the concept of central stabilization, which are the essence of sports training. In addition, it focuses on a slow but steady progression, which is supposed to translate into an increase in sports form while minimizing the risk of injury. He specializes in training in preparation for reconstruction surgery after ACL rupture, as well as taking care of returning to sports after surgery. For as long as he can remember, he has been associated with sports, initially volleyball, then athletics, after which it was time for a fascination with swimming. After graduation, he went to the USA, where he got acquainted with such an issue as Crossfit. After returning to Poland, he took up personal training.

Since 2012, he has been associated with many fitness clubs, where he explored the secrets of individual training and faced any, even the most difficult and resistant, cases of shaping the human figure. Since 2014 he has been associated with the Szczecin volleyball team Morse Bałtyk Szczecin, where he supervised the motor training of the volleyball players. Personal training for him is not only working in the gym, but above all convincing him to a healthy lifestyle, proper nutrition, as well as practicing all forms of physical recreation that can affect great well-being. Combining training methods taken from functional training, weightlifting methods and Crossfit allows you to create attractive training units that bring the desired results.

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