Patrycja Brzóska

Fitness instructor and personal trainer, specializing in strengthening and functional training, with an emphasis on technique and health.

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Since 2013 she has been a fitness instructor and personal trainer, specializing in strengthening classes and functional training with elements of choreography. She loves motivating music, but the greatest emphasis is on the correct technique of performing exercises, so that the participants of her classes can feel the real work of the muscles and achieve the intended results. As a personal trainer, she focuses on a holistic approach—not only on getting your dream figure, but also on improving your health, including reducing back pain and counteracting the negative effects of a sedentary lifestyle. Working primarily with women, she helps them achieve goals related to both appearance and
and general physical fitness. She has many years of experience working both with groups and individually, which allows her to easily establish contact and effectively transfer knowledge. In the trainings, he focuses on a substantive approach and translation of complex issues in an accessible and understandable way, so that each participant can achieve the best results.