Anna Łukasik

Urogynecological physiotherapist, trainer Lagree, as well as ambassador of the Low Pressure Fitness training system in Poland.

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Her 11-year experience working as a physiotherapist in the United States allowed her to deepen her knowledge and skills, which she now uses in working with patients in Poland.
In her professional practice, she focuses on working with movement, integrating elements of the Low Pressure Fitness method with strength training, which brings sensational health and aesthetic benefits to her patients.
She works in the office, in the training room, and is actively involved in the development of training for specialists in Poland in the field of Low Pressure Fitness, cooperating with instructors from LPF International from the United States and England.
Her main motivation for her work is the desire to help her patients, as well as building a wonderful community of LPF instructors in Poland.
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She has created an online LPF training platform that allows women to access LPF classes regardless of their place of residence or level of advancement.
Her dream is for everyone in Poland to be convinced of the health benefits resulting from the practice of Low Pressure Fitness.
The first year of work in Poland showed that definitely the LPF method aroused great interest among both specialists and customers.

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Description of the LPF practical session

Together with @LPF_POLAND we invite you to a unique demonstration class of Low Pressure Fitness (LPF) - an innovative method that is gaining recognition from trainers and physiotherapists around the world! This is the perfect opportunity to experience first-hand a unique combination of breathing techniques — including hypopressive, dynamic fascial mobilization and postural exercises that revolutionize health, recovery and athletic performance.

LPF is a method that is ideal for coaching work, offering a wide spectrum of benefits for your clients:

strengthening of deep stabilizing muscles, which improves movement control and injury prevention,
effective strengthening of the abdominal muscles and narrowing of the waist, which is often the main training goal,
improvement of mobility and flexibility due to dynamic work with the fascia,
support recovery and reduction of tension in the body, which is crucial after intense workouts,
support of venous and lymphatic outflow, which contributes to better muscle recovery.

During this class, I will show you how to start practicing LPF, and you yourself will feel the effects after just one session. This is a great opportunity to enrich your workshop with a modern and effective tool that will distinguish you in the market and help you achieve better results with your customers.

Come, try it and discover the potential of Low Pressure Fitness! We are waiting for you!

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